Mind, Body & Soul Sessions

Reiki is a gentle yet powerful form of energy healing where you receive an energy transmission channeled by Amy.

A Reiki session can release energy blocks, increase energy flow (like a battery recharge), balance energy centers and increase spiritual gifts and awareness, promoting a sense of clarity as well as a host of physical and mental benefits such as improved sleep, decrease in symptoms of anxiety and depression, deeper sense of calm and relaxation, decrease in physical pain and illness, assists in processing grief and emotional trauma.

Through intuitive energy work Amy combines modalities such as Reiki, IRM, Light Language and Sound Vibration to bring you back into a state of energetic balance promoting increased energy flow, greater clarity, a deeper connection to intuition and a decrease in personal and emotional blocks and stagnancy.

Amy may also use holistic counseling techniques, breath work, meditation and tuning forks in this session 

A guided journey home to your truest self

This is a sacred space for the woman who is ready to soften, unravel, and return. 

Held & Heard is not about becoming someone new—it’s about remembering who you’ve always been beneath the noise, the roles, the trauma, and the conditioning.

Through a blend of holistic counseling, energy work, meditation, and embodied practices like yoga and somatic movement we gently peel back the layers between you and your inner truth. 

Here, you are supported in reconnecting with your body, your voice, your purpose, and your power.

In this work, you are not alone. You are seen, held, and deeply heard.

Whether you're feeling lost, disconnected, or simply yearning for something more honest and alive, this is your invitation to come home to yourself.

Come exactly as you are.

Inherited Release Method combines energy methods such as Reiki, intuitive energy work and kinesiology with acupressure and eft to identify and release outdated emotions and beliefs aswell as inherited and ancestral trauma.

We work through the chakras, meridians and energy fields to safely release blocked emotions and trauma which may have been causing symptoms of anxiety, hopelessness, depression, overwhelm, chronic stress and relationship breakdowns.

 Child's Reiki is perfect for babies up to 14 years. Children and babies are very open and receptive to gentle energy healing such as Reiki and they can benefit greatly from regular sessions with improvement in areas such as sleep, anxiety, worry and overthinking, restlessness, emotional trauma, grief and recovery from physical illness or injury. 

A child's session includes a consultation with parent or guardian and a 20-30 minute session depending on age and individual need. I also like to use some sound bowls and koshi chimes to bring vibrational balance and relaxation. The infant/ child should wear comfortable clothes, parent/guardian is welcome to stay in the room or sit outside with the door open or closed, whatever is most comfortable for the parent and child. 

 'Energy knows no time or space' means energy is able to transcend the limitations of time and space as we perceive them, so connecting with someone's energy field can be done remotely through focus, intention and visualisation.

Distance or remote energy healing sessions are just as powerful and precise as in person sessions. For IRM I use zoom and require you to be laying down with your whole body in view, for Reiki I can either do sessions via zoom or I can connect with your energy while you sleep or rest without seeing you.

IRM sessions facilitate energetic and often physical release of trauma and outdated emotions and beliefs stored in the body or energy fields.

Reiki provides a gentle but powerful energy transmission to bring balance, clarity and relaxation. 

Kinesiology explores the connection between muscle response, energy flow, and overall well-being. It's based on the idea that the body has an innate intelligence and can provide insights into emotional, physical, and spiritual balance. By using muscle testing, kinesiologists can identify areas of imbalance and stress, and work to restore flow and harmony to the body's energy systems. This approach can be used for personal growth, stress relief, and overall wellness, helping individuals tap into their inner wisdom and promote self-healing.

Naturopathy is all about helping you connect with your body's natural healing abilities. 

As a naturopath, Rebecca takes a holistic approach to health, looking at the whole picture - physical, emotional, and spiritual - to identify the root causes of imbalance.

Suzy's therapeutic approach incorporates somatic (body) awareness, personal reflection and creative processes.

Her core training comes from Process-Oriented Psychology, where challenges and disturbances in our lives are seen as an invitation to more wholeness, if we can be curious enough to explore them. She also incorporates the modalities of Internal Family Systems (IFS), as well as Existential, Jungian and Eco therapies.

Suzy is particularly passionate about working with people to navigate through:

• Times of uncertainty

• Eco-anxiety

• Grief and loss

• Relationship issues

• Burnout

• Anxiety

• A lack of meaning and purpose